weight loss

**Weight loss** refers to the process of reducing one’s body weight, which typically involves a decrease in body fat, muscle mass, or water retention. It is often pursued for health reasons, such as reducing the risk of obesity – related conditions like diabetes, heart disease, and hypertension, or for aesthetic purposes.

Weight loss can be achieved through a combination of factors, including a calorie – controlled diet that creates a negative energy balance (where the calories expended exceed the calories consumed), regular physical activity to increase energy expenditure, and lifestyle modifications such as getting adequate sleep and managing stress.

In some cases, medical interventions or weight – loss medications may be recommended for individuals with severe obesity or those who have not been successful with traditional methods. Sustainable weight loss usually involves long – term changes in eating habits and exercise routines rather than quick fixes or fad diets.